Wednesday, June 8, 2011

Monday June 6, 2011

WOD
For Time
5-Pull-ups
10-Push-ups
15-Air squats
200m Run
12-Pull-ups
21-Kettlebell swings 53/35
400m Run
75-Wall Ball 20/12
400m Run
21-Kettlebell swings
12-Pull-ups
200m run
15-Air Squats
10-Push-ups
5-Pull-ups
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