Wednesday, June 8, 2011

June 2, 2011

WOD
Power Cleans
5 sets of 5 reps
(use the same weight throughout the 5 sets)
Cleans must be touch and go for them to count.
and then
15-12-9-6-3
Dumbbell Power Snatch R
Dumbbell Power Snatch L
Pull-ups
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