WOD"Fight Gone Bad"
Perform the following exercise for one minute each, with one-minute breaks given after all 5 exercises have been completed. Repeat for 3 rounds. Add number of reps (and calories) performed together for one total score.
-Wall-ball, 10 ft target 20#, 12# (count reps)
-Sumo Deadlift high-pull 75#, 55# (count reps)
-Box jump 20" box (count reps)
-Push-press 75#, 55# (count reps)
-Row (count calories)