Friday June 3, 2011

WOD

"Fight Gone Bad"

Perform the following exercise for one minute each, with one-minute breaks given after all 5 exercises have been completed. Repeat for 3 rounds.  Add number of reps (and calories) performed together for one total score.

-Wall-ball, 10 ft target 20#, 12# (count reps)

-Sumo Deadlift high-pull  75#, 55# (count reps)

-Box jump 20" box (count reps)

-Push-press 75#, 55# (count reps)

-Row (count calories)