Tuesday, May 3, 2011

Tuesday May 3, 2011

WOD
2 Rounds for time:
100m Run
10-Back Squat
10-Power Cleans
w/ 155/105 Barbell for these 3 exercises
400m Run
50-Air Squats
25-Push-ups
w/ 45/25 plate on yourself during these 3 exercises
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)