Sunday, April 10, 2011

Sunday April 10, 2011

WOD

"JT"
21-15-9
HSPU
Ring Dips
Push-ups

OR

"Abbate"
Run 1 mile
155# clean and jerk, 21 reps
Run 800m
155# clean and jerk, 21 reps
Run 1 mile
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