Was it 17 minutes?? Used rower instead of running. Good wod for me.
9:22(RX)Good WOD. I really tried to concentrate on executing the clean and jerk correctly. For me, this movement is pretty complex so I slowed it down on the lifts. Could definitely feel it when I did it correctly because it was so much easier. I look forward to more of these.
Pat, thanks for the inspiring words. Your attitude when you train people is awesome and you are always positive. You and the wifey got a good thing going on I hope to see you grow so much you have to get a bigger space!!! Jefe and Mags are amazing trainers as well. Its inspiring to have a coach who went to the first crossfit games and kicked butt (Mags ;) )!!! Proud to be training at E3!!!
16 min and some change. First time running for the WOD instead of rowing. 73lbs for the clean and jerk.
CrossFit is a way of life. It's a focus, a dedication a physical and mental challenge whenever you walk into the gym. Honor the WOD - perform to the best of your ability, eat like an athlete - get results like a champion. Accept nothing less of yourself.