Sunday, January 16, 2011

Sunday, January 16, 2011

"Linda" - aka 3 bars of death

10-9-8-7-6-5-4-3-2-1

Bench press - Body Weight
Deadlift - 1.5 times body weight
Clean - 3/4 body weight
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1 comment:

  1. Bench 75#
    Clean 45#
    Deadlift 123# for rounds 10, 9, 8
    70# for 7, 6, 5...
    22: something

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