Tuesday, January 11, 2011

January 11, 2001

W.O.D. For Time:
21-18-15-12
Overhead Squats (M-95lbs., W-65lbs.)
Knees to Elbows
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1 comment:

  1. 45# 13:59 solid form, definitely up the weight next time. Also I'm a whole lot closer to knees to elbows then I was two weeks ago!

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