Thursday, December 30, 2010

Thursday, Dec.30, 2010

W.O.D.
10 Rounds for time or 20 minutes cut time
5- Burpees
15- Wall Ball Shots  (M-20lb, W-12lb ball)

1 comment:

  1. 12# ball, 8ft target, 18:48 - a big thank you to Pat and the 5pm class today, but especially to John - I don't know if I would have finished in time without you counting my last two rounds and reminding me to get back on the ball!!! I fell so proud for beating the clock, thank you!

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