Friday, December 31, 2010

Friday, Dec. 31, 2010

W.O.D.
Reps. 12-31-20-10
Air Squats
Push Press (45lb bar)
Ab mat sit-ups
Lunge walk with plate overhead (M - 35lbs, F - 15lbs)
Pull-ups
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)